Mar

DEEPENING IN MEDIATION TECHNIQUES

This module, part of the Advanced Teacher Training 300 programme, is also open to those wishing to learn about meditation practices and techniques and to develop personal meditation skills.

The module, which will practically convey the concepts of meditation, consciousness, and awareness, consists of various meditation practices, primarily Zen Meditation.

Practices will be shared along with their reasons and results, and the methods necessary for sustainability will be conveyed.

20-23 September 2025

İnziva / 10 Kredi

Program Objectives

The aim of the programme is to learn about meditation techniques, master the details of Zen meditation practice, and establish a meditation practice routine.

Defining the concepts of consciousness and awareness,
Interbeing & Meditation
Understanding Zen philosophy through Zen meditation practices,
Gain technical and practical awareness through sitting and walking meditation practices,
Experiencing being part of the concept of interbeing through work meditation practice,
Understanding the unity and separation of emotion, feeling, and consciousness through Body Scan Meditation,

Program Details

Zen Sitting Meditation Practices

Zen Walking Meditation Practices

Guided Meditation Practices

Zen Work Meditation Practices

The Concept of Interbeing

Body Scan Technique

Compassion Meditation / Practice

Body-Intelligence Technique

Who Can Attend

For those who have been practising meditation for some time and are keen to learn techniques,
Those wishing to deepen their meditation practice,
Those who wish to be introduced to meditation and its practice for the first time,
Those who are yoga or meditation facilitators and wish to develop their teaching skills,
And anyone who feels ready to undertake these practices can join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate issued by "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

İnziva Yeri

Single Payment

100 €

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Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.