intermediate and advanced flow techniques

The programme aims to develop the ability to seamlessly construct a sequence by enabling students to understand the similar forms of asanas learned through knowledge, experience and an anatomical perspective across different planes, and to experience the breath-movement relationship.

• Understanding the relationship between the body and planes,
• Grouping the same poses according to planes,
• To develop the ability to easily apply the breath-movement rhythm to different bodies,
• Creating a sequence that conveys the essence of a class by understanding the definition of Vinyasa,
• Executing pose transitions in a creative and dynamic manner,
• Creating a Vinyasa-style class, establishing and conveying the relationship between body rhythm and meditative mind,
• Gain the ability to perform a series of movements and smooth transitions appropriate to the style of the class.

• 3 Cross-Branch Relationship 

• Body Awareness and Yoga Relationship 

• Planes / Asanas 

• Creativity 

• Transmission 

• Vinyasa Style and Key Points

• Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
• Those interested in creative teaching or application,
• Those who wish to create their own flow practice using their own concepts,
• Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
• And all those who feel ready to undertake these studies may join this programme.

At the end of the programme,

Participants who are 200-hour Yoga Alliance teachers will be eligible to receive a 20-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance teachers will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org