Mar

MEDITATION TECHNIQUES and TEXT CREATION

This module, part of the Advanced Teacher Training 300 programme, is also suitable for those wishing to learn about meditation practices and techniques and to develop personal meditation skills.

This programme will involve a detailed examination and discussion of the concept of meditation, its application techniques, and the term 'mindfulness,' addressing when, how, and for whom specific techniques are appropriate.

Can meditation practice become a habit in life?

2025

Online / 10 Kredi

Is the most important thing always a technique, or is it being prepared?

What is the difference between the mind being silent and the mind being clear?

You can find the titles of the modules where we will discuss the answers to your questions and create effective texts for practice in more detail below.

Program Objectives

The aim of the programme is to gain knowledge about meditation techniques, master the details of Zen meditation practice, and develop the ability to create texts for guided meditation practices.

To understand the concept of meditation and grasp the unity of the body-mind-spirit concepts,
To understand Zen philosophy by engaging with Zen meditation practices,
Gaining technical and practical awareness through sitting and walking meditation practices,
To find answers to questions such as how work meditation can be incorporated into daily life and how any action can be transformed into meditation,
Examining the effects of meditation practices, incorporated into various applications, on the development of awareness, taking scientific data into account,
To learn the difference between the concepts of silencing the mind and developing consciousness,
Enriching one's knowledge of principles and texts to be able to guide meditation.

Program Details

Meditation Techniques

Zen Meditation

Sitting and Walking Meditation

Work and Body Practice Meditation

The Mind in Meditation

Meditation in Daily Life

Guided Meditation Principles and Correct Text Creation

Who Can Attend

Those who have been practising meditation for some time and are keen to learn techniques,
Those wishing to deepen their meditation practice,
Those who wish to learn about meditation and its practice for the first time,
Those who are yoga or meditation facilitators and wish to develop their teaching skills,
And anyone who feels ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate issued by "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

115 €

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Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.