Mar

PRACTICE4YOU 2025 – 2 with NEVAL ARAS

It is one of the sections of the Advanced Teacher Training 300 programme, specifically the Asana and Anatomical Development & Transformation section.

It covers explaining and practising how advanced asanas are applied to different bodies, including anatomical details and key points for entering poses.

The pose details provided during practice are explored through specific themes, with particular attention to areas where students may struggle.

Program Objectives

The module is structured around the theme of anatomy and function. Each section focuses on a different functional theme and works on a different body region. Upon completion of all sections, the types of asanas will have been practised in general terms.

To define and practise an advanced approach to poses,
Deepening the practice by experiencing pranayama and meditation states within asana practice,
To study anatomy and body differences within a cause-and-effect relationship, to work towards pathology, to be able to create a structure tailored to specific needs in order to prevent injury or deepen the pose,
Possessing anatomical knowledge to create detailed, logical, anatomically appropriate, and effective lesson plans and to support students in performing difficult poses or poses that are challenging for them, including creating detailed and varied sequences.

Program Details

It includes Practice4You Practices, each prepared as 2.5-hour sessions, based on specific physical development themes!

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.