Mar

PRACTICE4YOU 2025 with NEVAL ARAS

It is one of the sections of the Advanced Teacher Training 300 programme, specifically the Asana and Anatomical Development & Transformation section.

It covers explaining and practising how advanced asanas are applied to different bodies, including anatomical details and key points for entering poses.

The pose details provided during practice are explored through specific themes, with particular attention given to areas of the body where students typically encounter difficulty.

13-20-27

October 2025

2-9-16

March 2026

Online

15 Kredi

Program Objectives

The module is structured around the theme of anatomy and function. Each section focuses on a different functional theme and works on a distinct area of the body. Upon completion of all sections, the types of asanas will have been practised in general terms.

To define and practise an advanced approach to poses,
Deepening the practice by experiencing pranayama and meditation states within asana practice,
To study anatomy and body differences within a cause-and-effect relationship, to work towards pathology, to be able to create a structure tailored to specific needs in order to prevent injury or deepen the pose,
Possessing anatomical knowledge to create detailed, logical, anatomically appropriate, and effective lesson plans and to support students in performing difficult poses or poses that are challenging for them, including detailed and variation planning.

Program Details

It includes Practice4You Practices, each prepared as 2.5-hour sessions, based on specific physical development themes!

Who Can Attend

For those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to delve deeper into advanced yoga studies,
And anyone who feels ready to undertake all these studies can join this programme.

Certificate

At the end of the programme, participants who are 200-hour Yoga Alliance instructors will be eligible to receive a 15-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance instructors will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

110 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.