Mar

ANATOMY I / STRUCTURE – FUNCTION – YOGA

It is a module filled with anatomy, function, and yoga, which is part of the Advanced Teacher Training 300 programme and can also be taken separately by yoga practitioners who are interested in the body and anatomy.

Yoga, Pilates, and fitness are exercise disciplines. Each has its own body forms based on its own teaching and special techniques that include ways to apply these forms.

Our fundamental teaching, which is independent of these disciplines and exists at a higher level, is the reality of Anatomy and Functional Anatomy, which explains the body, how it works, and how function is achieved, and shows the paths to development.

This module, which will focus on the principles of muscle work, how function is achieved, the definition of movement chains from complex pose construction, and the knowledge necessary to deepen yoga asanas and create a safe space for physical issues, is designed to teach rather than memorise, enhancing your knowledge and experience.

2025

Online / 25 Kredi

Program Objectives

The main aim of the programme is to understand how movement occurs and to learn yoga asanas not by memorising them, but by building upon this understanding.

There are systems and approaches to yoga from different perspectives, and none of them are wrong. Yoga is a system that encompasses different characteristics and therefore has different effects that are either enjoyable or developmental. That said, yoga practice consists of asanas. It can be practised as a simple exercise routine or as part of physical or spiritual purification. Regardless of the purpose and method of practice, the fact remains that asanas are forms based on the body and their relationship with anatomy and function.

Understanding the body and its functioning,
Learning the Movement System by dividing it into active and passive parts,
Understanding the relationship between developing a pose and protecting the body,
Establishing a connection between joints, ROM angles, and yoga poses and their preparations,
When creating a functional theme, applying the movement chain technique to understand the regions that are sequentially affected and support one another,
Being able to categorise poses by examining them anatomically,
Identifying the body's limitations and body parts that can create limitations, and being able to see these details in posture and movement analysis.

Program Details

Anatomy Basic Concepts

Movement System / Actives – Passives

Bones / Joints / Muscles – Function

Pose Groupings / Anatomy – Function

Posture Analysis Technique

Movement Analysis Technique

Posture Variations and Anatomy

Who Can Attend

Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and studies,
Those with an interest in anatomy,
Those who wish to practise using their own created framework in their field,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may participate in this programme.

Certificate

At the end of the programme,

participants who are 200-hour Yoga Alliance teachers will be eligible to receive a 25-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance teachers will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

235 €

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Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.