Mar

MINDFUL MOVEMENT THEORIES

This programme is

clearly designed for your development,

opens the door to developing creativity in the exercise disciplines you work with,

focuses on holistic health steps,

attention, genuine interest and compassion,

routines and sustainability.

The programme consists of 6 themes & 6 special live sessions.

Practical series specific to each theme will be covered, and a series will be sent each week.

Additionally, there will be live broadcasts featuring discussions and information on highly anticipated topics, along with surprise guests.

Ders Saatleri

18:00 - 19:00

Online / 15 Kredi

11 November 2025

9 December 2025

6 January 2026

10 February 2026

10 March 2026

12 May 2026

Program Details

Part & whole coordination
Movement and body rhythm relationship
Key hormones and their functions
Tips for proper and effective nutrition
Holistic balance protocol

Who Can Attend

Working on regional movement patterns for psychomotor development,
Understanding the depths of movement,
Gaining a perspective on variation within the disciplines you are working on Anyone motivated to do so can participate in this programme!

Single Payment

100 €

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Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.