ADVANCED ANATOMY / MUSCLES 1 – Lower Limbs & Pelvic Floor

This is the first part of the Advanced Anatomy series.

The Advanced ANATOMY Muscles / Part 1 / Lower Extremity & Pelvic Floor training programme has been designed to cover the lower extremity muscle groups and the pelvic floor muscle groups associated with the movements of the lower extremity.

It includes comprehension exercises covering the location, position, relational explanations, and application details of all the muscles mentioned in the description.

Developed independently of disciplines, this programme is comprehensive in its approach, enhancing the application of biomechanical knowledge across all exercise fields.

Progressing from the principle of muscle work to how function is achieved, the programme explains the primary and secondary functions of muscles and the functional network of relationships established between the muscles in the region, and includes application stages such as movement creation and development.

7-8 September 2024

Online / 25 Kredi

Program Objectives

The main objective of the programme is to understand how lower extremity movements occur at the muscular level and to
correctly establish the movement chain between lower extremity movements and the hips and torso.

To understand the body and its functioning at the muscular level,
To learn the primary and secondary functions of lower extremity muscles
To understand the concepts of functional stabilisation for improving posture or protecting the body
To grasp the relationship between lower extremity joints and muscles in terms of movement
Learning the facilitating and hindering dynamics between muscles and joints within the framework of the movement chain concept
Understanding the relationship between lower extremity muscles, the pelvic floor, and the torso
Deepening regional movement knowledge before moving on to fascia and total body work
To learn, in an applied context, the effect of the relationship established with the ground on other parts of the body.

Program Details

Muscle Work Principle and Muscle Grouping
Lower Extremity Muscle Functions
Lower Extremity and Pelvic Floor Joints / Range of Motion (ROM) / Functions
Lower Extremity / Thigh Muscles
Lower Extremity / Leg Muscles
Lower Extremity / Pelvic Floor Muscles
The relationship between joint and muscle movements according to movement technique and ground contact
Maximal performance and joint compliance
The relationship between lower extremity movements and the hips and torso
The Importance of Stabilisation in Movement and Application
Understanding the relationship between lower extremity muscles and the body through practical exercises

Who Can Attend

Those with an interest in anatomy,
Those with a basic understanding of anatomy, the musculoskeletal system, and general biomechanics
Those who wish to maximise the benefits of their exercises by changing their exercise awareness without altering the type of exercise,
Those who wish to understand which movements target which areas of the body,
Those wishing to enhance their knowledge in their specialised field of instruction,
And anyone who feels ready to undertake all these activities can join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will be eligible to receive a 25-hour Yoga Alliance
approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation
certificate from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

205 €

BUY NOW

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.