ADVANCED ANATOMY / MUSCLES 1 – Lower Limbs & Pelvic Floor

This is the first part of the Advanced Anatomy series.

The Advanced ANATOMY Muscles / Part 1 / Lower Extremity & Pelvic Floor training programme has been designed to cover the lower extremity muscle groups and the pelvic floor muscle groups associated with the movements of the lower extremity.

It includes comprehension exercises covering the location, position, relational explanations, and application details of all the muscles mentioned in the description.

Developed independently of disciplines, this programme is comprehensive in its approach, enhancing the application of biomechanical knowledge across all exercise fields.

Progressing from the principle of muscle work to how function is achieved, the programme explains the primary and secondary functions of muscles and the functional network of relationships established between the muscles in the region, and includes application stages such as movement creation and development.

7-8 September 2024

Online / 25 Kredi

Program Objectives

The main objective of the programme is to understand how lower extremity movements occur at the muscular level and to
correctly establish the movement chain between lower extremity movements and the hips and torso.

To understand the body and its functioning at the muscular level,
To learn the primary and secondary functions of lower extremity muscles
To understand the concepts of functional stabilisation for improving posture or protecting the body
To grasp the relationship between lower extremity joints and muscles in terms of movement
Learning the facilitating and hindering dynamics between muscles and joints within the framework of the movement chain concept
Understanding the relationship between lower extremity muscles, the pelvic floor, and the torso
Deepening regional movement knowledge before moving on to fascia and total body work
To learn, in an applied context, the effect of the relationship established with the ground on other parts of the body.

Program Details

Muscle Work Principle and Muscle Grouping
Lower Extremity Muscle Functions
Lower Extremity and Pelvic Floor Joints / Range of Motion (ROM) / Functions
Lower Extremity / Thigh Muscles
Lower Extremity / Leg Muscles
Lower Extremity / Pelvic Floor Muscles
The relationship between joint and muscle movements according to movement technique and ground contact
Maximal performance and joint compliance
The relationship between lower extremity movements and the hips and torso
The Importance of Stabilisation in Movement and Application
Understanding the relationship between lower extremity muscles and the body through practical exercises

Who Can Attend

Those with an interest in anatomy,
Those with a basic understanding of anatomy, the musculoskeletal system, and general biomechanics
Those who wish to maximise the benefits of their exercises by changing their exercise awareness without altering the type of exercise,
Those who wish to understand which movements target which areas of the body,
Those wishing to enhance their knowledge in their specialised field of instruction,
And anyone who feels ready to undertake all these activities can join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will be eligible to receive a 25-hour Yoga Alliance
approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation
certificate from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

205 €

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.