Mar

DEEPENING TECHNIQUES IN POSES

This module, part of the Advanced Teacher Training 300 programme, includes hand and verbal guidance and ethical approaches that will deepen a yoga instructor's practice and approach to their students and strengthen their ability to create a safe space.

Yoga classes are sometimes taught to large groups, sometimes to small, private groups. In all three cases, general statements and descriptions may not be sufficient to ensure safe entry and exit from poses and to deepen the pose.

Personalised descriptions, along with hands-on guidance, can enhance the quality of the class and communication. Intensive or contact-based guidance should be provided within the framework of ethics and anatomical knowledge.

Program Objectives

The aim of this module is to define touches appropriate to the anatomy of the body and to inform and develop the instructor regarding the ethics of touch.

To convey how to achieve deepening through touch on the body,
To introduce body parts that support anatomical deepening,
Establish the framework requiring careful consideration within the ethical framework of approaching the student,
To introduce the effects and types of hand and verbal guidance,
To convey how to approach students in cases of illness or sensitivity,
Conveying the framework of the teacher-student relationship based on creating a safe space.

Program Details

Student Comprehension Models

Instructor Transmission Models

Hand & Language Guidance Methods and Phrases

Guidance and Anatomy

Hand & Tongue / Balance & Approach

Sensitivity & Development Line

Who Can Attend

Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
Those who wish to practise and deepen their practice within their own field, using their own created framework,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

participants who are 200-hour Yoga Alliance teachers will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance teachers will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

110 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.