Mar

intermediate and advanced flow techniques

This module, part of the Advanced Teacher Training 300 programme, builds upon the teaching techniques and sequence creation modules.

While covering the presentation and structure of Level 1 and 2 Basic Yoga Programme classes, the Advanced Level Programmes focus on how to make intermediate and advanced class structures more effective and include techniques for this purpose.

While the duration of classes does not vary greatly for basic, intermediate, and advanced level classes, classes where we will structure challenging poses require a different approach and details so that the body can complete the class safely after warming up and also deepen the poses by becoming more prepared within the given time.

The flow techniques module also teaches how poses of different qualities can be linked together in a continuous flow, in one breath and one movement.

2025

Online / 20 Kredi

Program Objectives

The programme aims to develop the ability to seamlessly construct a sequence by enabling students to understand the similar forms of asanas learned through knowledge, experience and an anatomical perspective across different planes, and to experience the breath-movement relationship.

Understanding the relationship between the body and planes,
Grouping the same poses according to planes,
To develop the ability to easily apply the breath-movement rhythm to different bodies,
Creating a sequence that conveys the essence of a class by understanding the definition of Vinyasa,
Executing pose transitions in a creative and dynamic manner,
Creating a Vinyasa-style class, establishing and conveying the relationship between body rhythm and meditative mind,
Gain the ability to perform a series of movements and smooth transitions appropriate to the style of the class.

Program Details

3 Cross-Branch Relationship

Body Awareness and Yoga Relationship

Planes / Asanas

Creativity

Transmission

Vinyasa Style and Key Points

Who Can Attend

Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
Those interested in creative teaching or application,
Those who wish to create their own flow practice using their own concepts,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance teachers will be eligible to receive a 20-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance teachers will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

195 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.