Mar

MEDITATION TECHNIQUES and TEXT CREATION

This module, part of the Advanced Teacher Training 300 programme, is also suitable for those wishing to learn about meditation practices and techniques and to develop personal meditation skills.

This programme will involve a detailed examination and discussion of the concept of meditation, its application techniques, and the term 'mindfulness,' addressing when, how, and for whom specific techniques are appropriate.

Can meditation practice become a habit in life?

2025

Online / 10 Kredi

Is the most important thing always a technique, or is it being prepared?

What is the difference between the mind being silent and the mind being clear?

You can find the titles of the modules where we will discuss the answers to your questions and create effective texts for practice in more detail below.

Program Objectives

The aim of the programme is to gain knowledge about meditation techniques, master the details of Zen meditation practice, and develop the ability to create texts for guided meditation practices.

To understand the concept of meditation and grasp the unity of the body-mind-spirit concepts,
To understand Zen philosophy by engaging with Zen meditation practices,
Gaining technical and practical awareness through sitting and walking meditation practices,
To find answers to questions such as how work meditation can be incorporated into daily life and how any action can be transformed into meditation,
Examining the effects of meditation practices, incorporated into various applications, on the development of awareness, taking scientific data into account,
To learn the difference between the concepts of silencing the mind and developing consciousness,
Enriching one's knowledge of principles and texts to be able to guide meditation.

Program Details

Meditation Techniques

Zen Meditation

Sitting and Walking Meditation

Work and Body Practice Meditation

The Mind in Meditation

Meditation in Daily Life

Guided Meditation Principles and Correct Text Creation

Who Can Attend

Those who have been practising meditation for some time and are keen to learn techniques,
Those wishing to deepen their meditation practice,
Those who wish to learn about meditation and its practice for the first time,
Those who are yoga or meditation facilitators and wish to develop their teaching skills,
And anyone who feels ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate issued by "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

115 €

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Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.