Mar

MINDFUL MOVEMENT

It is one of the elective modules of the Advanced Teacher Training 300 programme.

Mindful Movement is a specialised anatomy, movement, and awareness practice that expresses consciousness in movement.

To deepen body awareness, one first needs to establish a foundation of knowledge, then experience that knowledge through the senses and skeletal system, and finally develop motor skills to break down movement into smaller movement groups.

Somatic practices create an environment conducive to cognitive and emotional development and resolution, taking physical development into account. For this reason, these practices can also be used by specialists among trauma resolution techniques.

27 HAZİRAN 2026

Program Objectives

Program Details

Part & whole coordination
Movement and body rhythm relationship
Key hormones and their functions
Tips for proper and effective nutrition
Holistic balance protocol
Method – Motor Development Relationship

Who Can Attend

Those who have been practising yoga, breathing, and meditation for some time and are interested in the techniques and studies,
Those who wish to practise within their own field, using their own created framework, and deepen their practice,
Instructors seeking to find their style and requiring a progression plan,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance instructors are eligible to receive a 15-hour Yoga Alliance-approved certificate,

While participants who are not 200-hour Yoga Alliance instructors are eligible to receive a participation certificate in the name of "Sensing Body Academy Scientific Research & Training Centre / Spain".

Single Payment

135 €

BUY NOW

Advanced 300 students can use a coupon code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.