YOGA MUDras and the ENERGY CYCLE OF MUDras

Mar

YOGA MUDras and the ENERGY CYCLE OF MUDras

It is one of the elective modules of the Advanced Teacher Training 300 programme. It is based on explaining yoga mudras and the relationship between nadis and the nervous system through mudras.

Program Objectives

The programme aims to introduce yoga mudras by discussing their meaning and historical significance, convey their purposes, and explain the relationship between energy channels (nadis) and the nervous system network based on yoga mudras.

Understanding mudras and their meaning,
Learning yoga mudras,
To grasp the connection between yoga mudras and the energy body,
Establishing the connection between the energy body and the nervous system,
Learning to support the relationship between energy and the skeletal body through mudras in meditation and yoga practices,
Learning and applying the contribution of detailed hand and foot forms to psychomotor development skills.

Program Details

What is a Mudra?
Yoga Mudras: Meanings and Application Workshop
The Physical Structure and Creative Meaning of Mudras
The Relationship Between Mudras and Energy Channels
The Contribution of Mudra Forms to Psychomotor Development
Integration of Energy Body & Skeletal System Flow

Who Can Attend

Those working on the relationship between nadis and the nervous system,
Those who have been practising yoga for some time and are interested in its techniques and studies,
Those wishing to learn and consciously apply yoga mudras,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
Mindfulness instructors, somatic-focused therapists,
And anyone who feels ready to engage in these practices may participate in this programme.

Certificate

Upon completion of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate issued by "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

110 €

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.