Mar

DEEPENING IN PRANAYAMA

This module, part of the Advanced Teacher Training 300 programme, is a practical module designed to deepen pranayama techniques and the breathing practice of yoga.

Breathing can be deepened through the work of the muscles that assist breathing and the body cavities that determine the effect of breathing on the body, and it can be transformed into a practice that contributes to physical transformation in the body.

Pranayama practices are technical exercises that influence natural breathing. The applied breathing techniques shape body regions according to the technique's content and transform the total metabolic activity.

20-23 September 2025

İnziva / 10 Kredi

Program Objectives

The programme's objective is to impart pranayama techniques through practical application and to ensure that the power of the practice is understood through experience.

To ensure that pranayama techniques are understood through practice,
To feel the effects of the applied techniques on the body's parts and regions,
To interpret the relationship between physical action and breath through experience,
Observing the effects of different techniques on different bodies through mutual sharing among practitioners,
Observing and learning about the problems that individuals with physical and motor issues or metabolic problems may encounter in the application techniques,
To understand the relationship between breath, volume, and force, and the physical changes breath can create in the body.

Program Details

Free Flow / Observation

Free Flow / Deepening

Static Pranayama Techniques

Moving Pranayama Techniques

Application of Flow Techniques

Breath Direction and Rehabilitation Techniques

Physical Development with Pranayama

Who Can Attend

Those who have been practising yoga and/or breathing for some time and are interested in techniques and studies,
Those who wish to create their own pranayama practices within their field and deepen their practice,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And anyone who feels ready to undertake all these practices may join this programme.

Certificate

Upon completion of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

İnziva Yeri

Single Payment

100 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.