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08
Mar
Asana Trilogy with Hüsniye Kozak – Workshop
Program Objectives
The purpose of this work is to carefully and consciously prepare the body for three powerful yoga poses step by step:
- Hanumanasana
- Urdhva Dhanurasana
- Eka Pada Urdhva Dhanurasana
By thoroughly analysing the anatomical functions of each asana, we will experience a meticulously prepared lesson sequence and prepare the mind and body for the poses.
Program Details
- In-depth analysis of the anatomical functions of the Hanumanasana, Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana poses
- Anatomical awareness and principles of proper alignment
- Strengthening the mind-body connection
- Experiencing balance, flexibility, and inner strength together
Who Can Attend
- For those seeking to take safe steps towards heart openness
- Those seeking balance and centring as much as deep flexibility
- Anyone wishing to progress in their practice
Single Payment
30 €
Instructor
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