Mar

PRANAYAMA TECHNIQUES

This module, part of the Advanced Teacher Training 300 programme, has been designed to deepen pranayama techniques and the breathing practice of yoga.

Yoga, within its teachings, possesses a powerful and intricate system encompassing attitude, posture, physical practices, pranayama, and meditation stages.

The body, relaxed through physical practice, develops the ability to regulate the breath and, with the expanding and sensing space this provides, deepens the practice.

There is a mutual communication and interaction between pranayama techniques and asana work. This relationship prepares the mind for meditative stages in movement and in the moment.

Program Objectives

The aim of the programme is to understand pranayama techniques by comparing the anatomy of the breath and the body, to increase the depth of breathing and the depth of asana practice, and to strengthen the understanding between the stages of yoga.

To teach pranayama and pranayama techniques,
To understand the relationship between the anatomy of breath and muscular activity and depth,
Developing the ability to determine the appropriate pranayama technique for specific conditions, circumstances, and physical activities,
Establishing and deepening the connection between asana and pranayama,
Conveying the relationship between Pranayama and Meditation,
Deepening this strong relationship between the stages of yoga through practical application.

Program Details

Breathing Anatomy

Yoga Stages & Pranayama

Chest Cage & Body Technique

Body Ethics in Pranayama

Pranayama Techniques and Anatomy

Choosing the Right Technique

The Relationship Between Pranayama and the Meditative Mind

Who Can Attend

Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
Those who wish to practise within their own field, using their own created framework, and deepen their practice,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

participants who are 200-hour Yoga Alliance instructors will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance instructors will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

125 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.