Mar

DEEPENING IN MEDIATION TECHNIQUES

This module, part of the Advanced Teacher Training 300 programme, is also open to those wishing to learn about meditation practices and techniques and to develop personal meditation skills.

The module, which will practically convey the concepts of meditation, consciousness, and awareness, consists of various meditation practices, primarily Zen Meditation.

Practices will be shared along with their reasons and results, and the methods necessary for sustainability will be conveyed.

20-23 September 2025

İnziva / 10 Kredi

Program Objectives

The aim of the programme is to learn about meditation techniques, master the details of Zen meditation practice, and establish a meditation practice routine.

Defining the concepts of consciousness and awareness,
Interbeing & Meditation
Understanding Zen philosophy through Zen meditation practices,
Gain technical and practical awareness through sitting and walking meditation practices,
Experiencing being part of the concept of interbeing through work meditation practice,
Understanding the unity and separation of emotion, feeling, and consciousness through Body Scan Meditation,

Program Details

Zen Sitting Meditation Practices

Zen Walking Meditation Practices

Guided Meditation Practices

Zen Work Meditation Practices

The Concept of Interbeing

Body Scan Technique

Compassion Meditation / Practice

Body-Intelligence Technique

Who Can Attend

For those who have been practising meditation for some time and are keen to learn techniques,
Those wishing to deepen their meditation practice,
Those who wish to be introduced to meditation and its practice for the first time,
Those who are yoga or meditation facilitators and wish to develop their teaching skills,
And anyone who feels ready to undertake these practices can join this programme.

Certificate

At the end of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate issued by "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

İnziva Yeri

Single Payment

100 €

BUY NOW

Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.