Mar

DEEPENING IN PRANAYAMA

This module, part of the Advanced Teacher Training 300 programme, is a practical module designed to deepen pranayama techniques and the breathing practice of yoga.

Breathing can be deepened through the work of the muscles that assist breathing and the body cavities that determine the effect of breathing on the body, and it can be transformed into a practice that contributes to physical transformation in the body.

Pranayama practices are technical exercises that influence natural breathing. The applied breathing techniques shape body regions according to the technique's content and transform the total metabolic activity.

20-23 September 2025

İnziva / 10 Kredi

Program Objectives

The programme's objective is to impart pranayama techniques through practical application and to ensure that the power of the practice is understood through experience.

To ensure that pranayama techniques are understood through practice,
To feel the effects of the applied techniques on the body's parts and regions,
To interpret the relationship between physical action and breath through experience,
Observing the effects of different techniques on different bodies through mutual sharing among practitioners,
Observing and learning about the problems that individuals with physical and motor issues or metabolic problems may encounter in the application techniques,
To understand the relationship between breath, volume, and force, and the physical changes breath can create in the body.

Program Details

Free Flow / Observation

Free Flow / Deepening

Static Pranayama Techniques

Moving Pranayama Techniques

Application of Flow Techniques

Breath Direction and Rehabilitation Techniques

Physical Development with Pranayama

Who Can Attend

Those who have been practising yoga and/or breathing for some time and are interested in techniques and studies,
Those who wish to create their own pranayama practices within their field and deepen their practice,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And anyone who feels ready to undertake all these practices may join this programme.

Certificate

Upon completion of the programme,

Participants who are 200-hour Yoga Alliance certified instructors will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance certified instructors will be eligible to receive a participation certificate from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

İnziva Yeri

Single Payment

100 €

BUY NOW

Advanced 300 students can use a voucher code on the payment screen.

There are no items in the curriculum yet.

Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.