Mar

PRANAYAMA TECHNIQUES

This module, part of the Advanced Teacher Training 300 programme, has been designed to deepen pranayama techniques and the breathing practice of yoga.

Yoga, within its teachings, possesses a powerful and intricate system encompassing attitude, posture, physical practices, pranayama, and meditation stages.

The body, relaxed through physical practice, develops the ability to regulate the breath and, with the expanding and sensing space this provides, deepens the practice.

There is a mutual communication and interaction between pranayama techniques and asana work. This relationship prepares the mind for meditative stages in movement and in the moment.

Program Objectives

The aim of the programme is to understand pranayama techniques by comparing the anatomy of the breath and the body, to increase the depth of breathing and the depth of asana practice, and to strengthen the understanding between the stages of yoga.

To teach pranayama and pranayama techniques,
To understand the relationship between the anatomy of breath and muscular activity and depth,
Developing the ability to determine the appropriate pranayama technique for specific conditions, circumstances, and physical activities,
Establishing and deepening the connection between asana and pranayama,
Conveying the relationship between Pranayama and Meditation,
Deepening this strong relationship between the stages of yoga through practical application.

Program Details

Breathing Anatomy

Yoga Stages & Pranayama

Chest Cage & Body Technique

Body Ethics in Pranayama

Pranayama Techniques and Anatomy

Choosing the Right Technique

The Relationship Between Pranayama and the Meditative Mind

Who Can Attend

Those who have been practising yoga for some time and are interested in physical and detailed asana techniques and practices,
Those who wish to practise within their own field, using their own created framework, and deepen their practice,
Those who have completed the 200-hour Yoga Alliance specialisation programme and wish to deepen their advanced yoga studies,
And all those who feel ready to undertake these studies may join this programme.

Certificate

At the end of the programme,

participants who are 200-hour Yoga Alliance instructors will be eligible to receive a 10-hour Yoga Alliance-approved certificate,

while participants who are not 200-hour Yoga Alliance instructors will be eligible to receive a certificate of participation from the "Sensing Body Academy Scientific Research & Training Centre / Spain".

www.yogaalliance.org

Single Payment

125 €

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Advanced 300 students can use a voucher code on the payment screen.

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Instructor

Neval Aras

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Öğretisinin temeli bedenin ve ruhun (enerji bedenin) ayrılmaz bütünlüğüdür. Yoga uzmanlık programlarında fizik beden ve enerji bedenin gerçekleri, uyumu, tümleyenleri üzerinde durmakta, anlatımın rasyonel ilkelerini öğrencilerine bu bakış açısı ile aktarmaktadır.

Beden çalışmasını temel alan farklı disiplinlerin önde gelen isimleriyle fonksiyonel ve duygusal anatominin bakış açısını zenginleştirecek çalışmalar yapmıştır.

Hareket anatomisi ve duygusal anatomi uzmanı olarak beden farkındalığı ve bilişsel farkındalık programlarını yönetmektedir. Yoga öğretisinin değerli bir farkındalık aracı olduğunu savunur. Başta İstanbul ve Antalya olmak üzere, bugüne kadar çok sayıda yoga öğretmeninin yetişmesine ve derinleşmesine katkıda bulunmuştur.

Instructor of Specialization Programmes at SensingBodyAcademy

The foundation of her teaching is based on the inseparable unity of the physical body and the soul (the energetic body). In her yoga specialization programmes, she focuses on the realities, harmonies, and complements of the physical and energetic bodies, conveying the rational principles of expression to her students from this perspective.

She has collaborated with leading figures from various disciplines rooted in bodywork to enrich her perspective on functional and emotional anatomy.

As an expert in movement and emotional anatomy, she directs somatic and cognitive awareness programmes. She advocates that the teaching of yoga is a profound tool for awareness. Primarily in Istanbul and Antalya, she has contributed to the training and deepening of numerous yoga teachers to date.