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Curriculum
- 6 Sections
- 27 Lessons
- Lifetime
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- Introduction1
- Grup 1: Fold Forwards7
- 2.1Grup 1.1: Fold Forwards / Standing (Adductors Stretch)
- 2.2Grup 1.2: Fold Forwards / Standing (Pelvic Stabilization)
- 2.3Grup 1.3: Fold Forwards / Sitting (Adductors Stretch)
- 2.4Grup 1.4: Fold Forwards / Sitting (Pelvic Stabilization)
- 2.5Grup 1.5: Fold Forwards / Supine (Adductors Stretch)
- 2.6Grup 1.6: Fold Forwards / Supine (Pelvic Stabilization)
- 2.7Grup 1.7: Fold Forwards / Arm Balances
- Grup 2: Back Bends6
- 3.1Grup 2.1: Back Bends / Standing (Adductors Stretch)
- 3.2Grup 2.2: Back Bends / Standing (Pelvic Stabilization)
- 3.3Grup 2.3: Back Bends / Hands & Feet (on the ground)
- 3.4Grup 2.4: Back Bends / Forearms (on the ground)
- 3.5Grup 2.5: Back Bends / Pelvis (on the ground)
- 3.6Grup 2.6: Back Bends / Arm Balances
- Grup 3: Twists4
- Grup 4: Side Stretches3
- Grup 5: Inversions6
Grup 5.5: Inversions / Adho Mukha Vrksasana
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