Mar

ANATOMY BASICS I

The programme is designed to convey structural anatomy knowledge in a detailed, understandable, enjoyable, instructive, and example-enriched framework.

Topics, the relationships between body parts and the mode of transmission, are specifically designed as 'bite-sized information' for those who find anatomy difficult to learn due to terminology and those who wish to deepen their understanding of movement.

You can join just one session of our programme, which has been created with an easy, enjoyable, and universally understandable delivery system, or you can participate in the entire programme, or you can seek advice from us.

Program Objectives

The objectives of the programme, which is delivered with a special structure suitable for online learning techniques for those who want to master more than just terminology when studying anatomy resources, are:

Processing the general concepts you need to examine an anatomy resource and establishing the correct relationships between concepts
Acquiring the fundamental knowledge required to understand anatomy terms related to movement
To examine movement as a process by locating the structures within the two key components of the movement system: the Skeletal and Muscular systems
To understand the structures and mechanisms of the muscular system

Program Details

Session 1: Fundamental Concepts for Understanding Anatomy and Movement Anatomy

Muscle
Joint
Bone
Plane & Axis
Stabilisation
Movement

Session 2: Movement system

Anatomical neutral position
Plane and Axes
Directions of movement
Directions of movement relative to planes and axes
Anatomical Terms Indicating Location and Direction
Anatomical Terms Indicating Movement

Session 3: Understanding the Skeletal and Muscular Systems I

The Movement System in Two Basic Parts: The Skeletal System and the Muscular System

Skeletal Structure: Bones / Joints / Cartilage Tissue / Capsule / Ligament

Session 4: Understanding the Skeletal and Muscular Systems II

Active Components of Movement: Muscular System
Basic Principles of Muscle Function
Muscle Shapes
Naming of Muscles
Types of Muscle Contraction
General Muscular Activity Terms
Agonist – Antagonist
Synergistic
Monoarticular – Polyarticular
Resistance

Who Can Attend

Those interested in anatomy and concerned about physical health,
Those who practise yoga, Pilates, fitness, swimming, etc., and wish to improve their performance,
Movement specialists, sports practitioners, energy and body therapists seeking professional development can participate in this programme.

Certificate

At the end of the programme, participants will receive a summary document and a certificate of attendance issued by the "Sensing Body Academy Scientific Research & Training Centre / Spain".

Single Payment

60 €

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Instructor

Neval Aras

Founder & Lead Educator – SensingBodyAcademy

Neval Aras is a movement anatomy specialist, educator, and founder of SensingBodyAcademy, an international platform dedicated to the study of body intelligence, emotional anatomy, and conscious movement. Her work focuses on exploring the deep relationship between the physical body, the energetic body, and cognitive awareness. Through her teaching, she bridges traditional yoga knowledge with contemporary anatomical and somatic research, creating a learning environment where movement, perception, and understanding evolve together.

Neval designs and leads anatomy-centered yoga teacher trainings, professional anatomy programs for movement specialists, and psychomotor development education for therapists and practitioners. Her approach combines analytical depth with experiential learning, helping students develop a refined capacity to observe, understand, and work with the body. Originally working extensively in Istanbul, she has contributed to the development of many yoga teachers and movement practitioners. Today, based in Spain, she works internationally, offering programs and trainings that integrate anatomy, movement science, and embodied awareness.

Her teaching philosophy views movement not only as a physical discipline, but as a sophisticated system for cultivating awareness, intelligence, and transformation through the body.

Kurucu Eğitmen / SensingBodyAcademy

Neval Aras, beden zekası, duygusal anatomi ve bilinçli hareket çalışmalarına odaklanan uluslararası bir platform olan SensingBodyAcademy’nin kurucusu, hareket anatomisi uzmanı ve eğitmendir. Çalışmaları fiziksel beden, enerji bedeni ve bilişsel farkındalık arasındaki derin ilişkiyi araştırmaya odaklanır. Öğretim yaklaşımında yoga geleneğinin bilgisini çağdaş anatomi ve somatik araştırmalarla bir araya getirerek, hareketin, algının ve anlayışın birlikte geliştiği bir öğrenme alanı oluşturur.

Neval; anatomi odaklı yoga eğitmenlik programları, hareket uzmanlarına yönelik profesyonel anatomi eğitimleri ve terapistlere yönelik psikomotor gelişim programları tasarlamakta ve yürütmektedir. Yaklaşımı analitik derinlik ile deneyimsel öğrenmeyi bir araya getirerek öğrencilerin bedeni gözlemleme, anlama ve onunla çalışma kapasitesini geliştirmeyi hedefler. Uzun yıllar İstanbul’da yürüttüğü çalışmalarla yüzlerce yoga öğretmeni ve hareket uzmanının gelişimine katkı sağlamıştır. Günümüzde merkezi İspanya’da bulunan Neval, uluslararası ölçekte anatomi, hareket bilimi ve bedensel farkındalığı birleştiren programlar sunmaktadır.

Hareket öğretisini yalnızca fiziksel bir disiplin olarak değil, beden aracılığıyla farkındalık, zeka ve dönüşüm geliştiren derin bir sistem olarak ele alır.